What is the best diet for people with heart disease in their family history? Essay sample

Coronary disease is still a major killer of people on the wrong side of 60. Some of them have a family history of cardiovascular conditions, while the others have earned a stroke through life. It is rather easy to look through one’s family history searching for warning signs. It is much more challenging to notice how our own body changes under the influence of outer factors. Living with heart disease requires stillness of nerves and prominent self-discipline from patients. Whatever caused the change in heart function the point is to maintain a stable blood pressure and control one’s cholesterol.

 

Treating patients with heart disease, doctors insist on taking a healthy diet first. There is no magic in food that can prevent a stroke. Certain products are just rich in substances that lower LDL cholesterol. A popular cholesterol-lowering food is oily fish that contains omega-3 fatty acids. Canola and olive oil are usually advised to be used instead of butter for they also contain omega-3 and omega-6 fatty acids. Fruits and vegetables bring us more antioxidants that protect blood vessels from free radicals. Legumes, nuts, and seeds are a good source of protein and healthy fats. Also, allicin found in garlic has been proven to lower cholesterol level.