The issue of work-home interaction is of great importance these days because of the fact that half of the employees are workaholics. Thus, it has its negative impact on their health.
The thing is that it has become difficult for the majority of people to leave work at work. What it presupposes is that they continue to check or write emails even when they are at home. What they should do instead is spend more time with their family, enjoy themselves and relax.
If the person does not get a lot of rest, they may burn out really quickly. As a result, they will not be able to come up with innovative ideas which is definitely going to have its negative influence on their productivity.
Taking long breaks is of great importance as it is the best way to recharge, focus on something else and come back to work refreshed. As soon as you start doing that, you will realize that your productivity is going to increase. Want to read more about the balance between and work and personal life? Do not hesitate to go to …